Treatment

• Major Depressive Disorder

• Persistent Depressive Disorder (Dysthymia)

• Bipolar I Disorder

• Bipolar II Disorder

• Cyclothymic Disorder

• Premenstrual Dysphoric Disorder (PMDD)

• Disruptive Mood Dysregulation Disorder

• Generalized Anxiety Disorder (GAD)

• Social Anxiety Disorder

• Panic Disorder

• Agoraphobia

• Specific Phobias

• Separation Anxiety Disorder

• Selective Mutism

• Obsessive-Compulsive Disorder (OCD)

• Body Dysmorphic Disorder

• Hoarding Disorder

• Trichotillomania (Hair-Pulling Disorder)

• Excoriation (Skin-Picking Disorder)

• Post-Traumatic Stress Disorder (PTSD)

• Acute Stress Disorder

• Adjustment Disorders

• Reactive Attachment Disorder

• Disinhibited Social Engagement Disorder

• Borderline Personality Disorder

• Avoidant Personality Disorder

• Dependent Personality Disorder

• Obsessive-Compulsive Personality Disorder

• Narcissistic Personality Disorder

• Histrionic Personality Disorder

• Paranoid Personality Disorder

• Schizoid Personality Disorder

• Schizotypal Personality Disorder

• Attention-Deficit/Hyperactivity Disorder (ADHD)

• Autism Spectrum Disorder (ASD)

• Specific Learning Disorders

• Oppositional Defiant Disorder (ODD)

• Conduct Disorder

• Intermittent Explosive Disorder

• Feelings of depression, sadness, or low motivation

• Anxiety, stress, and feeling overwhelmed

• Anger, irritability, and difficulty managing emotions

• Relationship and communication difficulties

• Life transitions and adjustment challenges

• Workplace concerns, stress, and professional challenges

• Experiences of oppression, discrimination, or marginalization

• Trauma & other distressing experiences

• LGBTQIA+ Affirmative Therapy 

• Identity exploration (including gender identity and sexuality)

• Grief and loss

• Low self-esteem and self-worth

• Boundary setting and assertiveness

• Social isolation and avoidance

• Workers’ Compensation-related concerns (including accidents & injury-related trauma) 

Helps clients identify and change unhelpful thought patterns and behaviors.

Focuses on emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

Encourages acceptance of difficult emotions while clarifying values and taking meaningful action.

Goal-oriented therapy that emphasizes finding practical solutions and building on strengths.

Explores unconscious patterns, past experiences, and emotional conflicts to increase insight and self-awareness.

– Focuses on understanding different “parts” of the self and promoting internal harmony.

Supports clients in exploring ambivalence and enhancing motivation for change.

Combines mindfulness practices with cognitive therapy to reduce stress and promote present-moment awareness. 

– Specialized CBT approach for processing and healing from trauma.

Helps clients reframe their personal stories and create empowering narratives

One-on-one sessions focused on your personal goals, challenges, and emotional well-being in a private, supportive space.

Support for partners looking to improve communication, strengthen connection, and navigate relationship challenges together.

Collaborative sessions designed to improve family communication, relationships, and overall functioning. Younger children are welcome when supported by a parent or caregiver during virtual sessions.