Our Therapists

Hello! 

I’m Judith, a Licensed Mental Health Counselor with more than 16 years of experience helping individuals, couples, and families navigate life’s challenges and create meaningful change. I hold a master’s degree from the New York Institute of Technology and have advanced certifications in Clinical Anxiety Treatment (CCATP), Dialectical Behavior Therapy (DBT), Tele-Mental Health, and Relationship Counseling through the American Psychotherapist Association. My diverse clinical background allows me to draw from a wide range of evidence-based therapeutic approaches tailored to each client’s unique needs. I embrace diversity and respect each person’s unique story, culture, and life experience.

In therapy, I bring both professional expertise and genuine human understanding. Life can leave us feeling overwhelmed, discouraged, stuck, or unsure of our next steps. Whether you are dealing with anxiety, relationship difficulties, grief, or simply need a supportive space to talk, I can help. My goal is to help you move forward with confidence and develop the tools you need to maintain lasting change. 

If you’re ready to take the next step toward healing and growth, I invite you to schedule a session. Let’s begin the process of building the life you deserve—one step at a time.

Hi! 

I’m Alexis, a Mental Health Counselor with a master’s degree in Clinical Mental Health Counseling. My approach to therapy is grounded in connection, curiosity, and deep respect for each individual’s autonomy and personal choice. I work collaboratively with clients to better understand the patterns, emotions, and underlying influences that may be contributing to their current challenges. We will create a safe, supportive, and nonjudgmental space where you can explore your thoughts and feelings at your own pace. 

I can best help clients who are looking to:

• Manage anxiety, overthinking, depression, and emotional overwhelm

• Cope with anger, irritability, and emotional outbursts

• Reduce avoidance and feel more connected in their daily lives

• Better understand, express, and regulate their emotions

• Improve communication, relationships, and conflict resolution

• Set healthy boundaries and build assertiveness

• Process grief, trauma, or difficult life experiences

• Break patterns of rumination, self-doubt, or feeling stuck

• Gain clarity around identity, values, and personal direction

• Explore gender identity, sexuality, or cultural beliefs in a supportive, affirming space

Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy, I tailor treatment to meet your individual needs and goals. My focus is on helping you develop effective coping skills, strengthen emotional awareness, and build meaningful relationships that align with your values. 

Overall, my goal is to help you become more empowered, resilient, and confident in navigating life’s challenges. Together, we will take the first step toward positive change.